Category: Fasting

A Call for Renewal in the Church

December 22, 2023
Something is not right. Many of us feel something is missing from our lives. We long for a fresh start, a way of breaking out of our bad habits, and a path to living a more meaningful life. We’re oversaturated with technology. Our minds are distracted, our desires distorted, and we’re disconnected from others. But the truth is, we don't have to surrender to mediocrity. This January 1st, we can do something to make a lasting change.

This ONE Fundamental Discipline Changes Everything

August 16, 2023
To truly live a great life, you need to discipline your basic appetites, and this one desire hits us every day of our lives. We need men who understand and embrace fasting as the way to holiness that Christ clearly taught us. However, this spiritual practice gets confused and distorted in today's world. Men have become deadened to what is needed to reach the heights of perfection and truly live as a man. Today's guest, Fr. David Abernethy, shares the historical, ontological, and practical depths of this spiritual discipline. Learn how to stay motivated, consistent in your practice, and actually experience growth in holiness.

Tired of Losing? Do These 3 Things

May 31, 2023
In today's episode, hosts John Heinen and Sam Guzman discuss the 3 foundational pillars of a man's life. These 3 pillars were broken at the fall of man, yet until we understand these pillars and how to work with them, we will always be running in circles instead of persevering forward in our lives. We also discuss the most transformative new platform for men to get answers to their questions, grow in holiness with other men, and receive constant new content and challenges.

6 Reasons Fasting Makes You a Better Man

February 22, 2023
Why do we fast? How is it that growth in prayer is dependent on fasting? We answer these questions as well as how to avoid the numerous pitfalls related to physical, mental, and spiritual obstacles that fasting presents to us. Finally, you will learn 6 reasons every man must fast to grow in holiness and to be the man God created you to be.

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Why You Fail at Lent and How to Fix it (w/ Devin Schadt)

February 8, 2023
How many times have you stated, "This Lent will be different."? Only to find yourself failing, frustrated, and humbled by the second or third week. Today, Devin Schadt joins us as we discuss why this happens, what men always forget about when it comes to Lent, and how we can actually make lasting change this year. He has written an incredible devotional book to guide anyone during Lent and we touch on this as well.

How to Avoid Failure at Your New Year’s Resolutions (w/ Fr. David Abernethy)

December 28, 2022
This time of year is filled with thoughts of change and renewal. Men take upon themselves resolutions to better their lives, however, the majority of these resolutions fail. Why do they fail and what purpose of resolutions is lacking that keeps men from moving forward in the active life? We turn to a great priest and expert in the Desert Fathers, Fr. David Abernethy, to guide us in what dispositions of the mind, intent of the will, and practices we must foster on a regular basis to find frequent growth from sin to holiness.

Ember Days 101

December 13, 2022
The Ember Days are special days for prayer and fasting during the liturgical year. They correspond to the four seasons, and they focus our attention especially on the blessings of nature. On the Ember Days, we give thanks for blessings we’ve received, but also remind ourselves of our need for penance and grace.

Fitness and Health for Growth in Holiness

November 16, 2022
Today we discuss how your physical health and wellness go hand in hand with your development in virtue and growth in holiness. Dr. Kevin Vost joins us to address the huge rise in diabetes, Alzheimer's disease, liver disease, obesity, and other health-related illnesses in society today. We go into the false notion that you are either physically strong or mentally strong and that the integration of the two leads to a more grateful, loving, healthy, and holy life. Do we have a moral obligation to take care of ourselves and what is the correct balance?

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